Cognitive Behavioral Therapy bingo
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Explore the transformative power of cognitive behavioral therapy with a card that outlines key concepts and techniques. It’s a gateway to understanding thoughts, behaviors, and emotions.
Items in this card
21- How does that make you feel?
- Let's explore this further
- Take a deep breath
- It's okay to cry
- This is a safe space
- Do you notice a pattern?
- Can you elaborate on that?
- What does your gut say?
- Would you like to share more?
- How can we address this?
- Focus on the present
- It's okay to not be okay
- Where do you feel that in your body?
- What do you need right now?
- Let's sit with that thought
- What's coming up for you?
- That sounds very challenging
- It's important to set boundaries
- What would you tell a friend?
- How do you want to move forward?
- What are your coping mechanisms?
How to use this card
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