Coping skills bingo
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Highlighting healthy coping mechanisms from meditation to journaling. Tick off the skills you’ve practiced, promoting mental health awareness.
Items in this card
26- Deep breathing exercises
- Going for a walk
- Listening to music
- Writing in a journal
- Reading a book
- Practicing mindfulness
- Taking a warm bath
- Doing a puzzle
- Gardening
- Cooking a favorite meal
- Watching a comedy
- Calling a friend
- Playing with a pet
- Yoga
- Meditation
- Drawing or painting
- Dancing
- Volunteering
- Setting small goals
- Seeking professional help
- Bingo Word Generator
- Taking a social media break
- Drinking herbal tea
- Exploring nature
- Playing a musical instrument
- Practicing gratitude
How to use this card
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